Uncertainty plays an enormous role in your worry patterns. Chronic worriers want to know outcomes before they happen and can’t stand the doubt and uncertainty that comes with so many life situations. To the chronic worrier, the worry pattern is a good way to predict an outcome. They need to know exactly what’s going to […]
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Although you may not be aware of this in your everyday life, how you take care of yourself is critical to your quality of life. Self-respect is indicative of how you view yourself. And showing self-respect keeps your positive feelings about you flowing and growing. Feeling good about yourself and demonstrating self-respect are a chicken […]
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Everyone has a past. You’ve experienced exciting moments and wonderful memories that you’ll keep with you forever. Yet, you’ve also likely been through situations that were challenging and full of heartache. If aspects of your past were particularly daunting, which is quite common, you may feel guilty about some of the things that you have […]
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When we try to change our lives for the better; we almost always focus on our behaviours. We think that if we change what we are doing and choose a more positive behaviour, we will see better results. In essence, this is true but it really simplifies the issue. Too often, we ignore our thoughts […]
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Would you say that you are the type of person that is easily influenced by others? Do you find yourself agreeing just to keep the peace or to be part of the group? If so, this means that you are not really being true to yourself. You are not allowing your personality, thoughts and feelings […]
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Many people speak of self confidence and self esteem as if they are the same thing but that is not true. Self confidence is action related whereby you can be confident in one area of your life but not in another. Self esteem is how you value yourself and your place in the world. There […]
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Worry is a truly poisonous emotion. It has no real value other than to highlight the fact that you have become too obsessed about something. Do not confuse worry with concern. Concern occurs when you know that either something is wrong or, something could go wrong. This affords you the opportunity to identify any corrective […]
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Do you know someone who has a low opinion of himself? Perhaps someone who consistently thinks she is an under-performer and not worthy of praise or compliments? It could be that person is suffering from low self-esteem. Simply put, your level of self-esteem is how you think about yourself, how you see yourself. Some people […]
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When making changes in your life, one of the most powerful changes that you can make is to change the way you look at life. People are always saying that they want more of the good things in life but before they get more, they usually need to start showing appreciation and gratitude for the […]
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When you fail to achieve your objectives, it is easy to believe that you do not have the ability, or you are not good enough. However, the difference between success and failure is rarely due to any lasting ability. Sure, you may lack the necessary skills at that very moment, but you can usually learn […]
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