The danger of the victim mentality

I was watching a course by one of my favourite authors, Robert Holden, last night. The topic was happiness which is something Robert has become a real expert on. In last night’s talk, Robert addressed the importance of identity in our happiness.  How we perceive ourselves is critically important in experiencing our happiness. At one […]

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Is it ok to be selfish?

I was raised in rural Ireland, where I currently live. There is a prevailing culture here which values what others think of you above just about everything else. There seems to be a desperate need for approval amongst most people. As I have stressed many times, approval is like a disease that causes us to […]

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Changing habits step by step

I have been struggling with back problems for over 5 months. There have been problems in a few different areas of my back and shoulder. I have managed to make some improvements with various changes. These have included changing my bed and mattress, more stretching and foam rolling, increased rest, diet change, and starting Yoga. […]

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