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​In today's audio, I discuss one of the most common reasons why people refuse to help you when you ask for their help and I give you two questions you need to consider before you ask. ​You can listen to the audio by clicking on the play button below. Beneath the audio, I have provided a general transcription. There will be some small differences between the audio and the t [...]

​I am a firm believer that we are born with great mental strengths; along with the ability to achieve whatever we really want to do.It is just that each day, we let life eat away at us; damaging our self-esteem and confidence. We resist our own ideas and motivations and settle for the life we already have.I recently watched this excellent video form ​Mel Robbins, where she [...]

​I watched a wonderful documentary on Netflix last night.It was called ‘Minimalism’.Minimalism is something I have become more focused on over the last 10-15 years. I try to live my life in a manner where all my possessions could fit into two large travel bags. Thus, if I ever decide that I need a change of environment, I can quickly move. With my business, I have needed [...]

When you are fearful, nervous or anxious, it can be incredibly difficult to get your message across. There may be thousands of thoughts running through your mind about what could go wrong; making it harder to focus on the message that you trying to deliver.  Public speaking is the most common fear and the reason is that it can undermine our social standing or, at least we thin [...]

Many people seem to think that thinking is something that just happens to them; that they lack any control over their thoughts. This could not be further from the truth. You do have control of your thoughts; it is you who is choosing your thoughts. This belief that they lack control over their thoughts makes it very difficult to overcome negative thinking. Negative thinking is [...]

Do you know someone who has a low opinion of himself? Perhaps someone who consistently thinks she is an under-performer and not worthy of praise or compliments? It could be that person is suffering from low self-esteem. Simply put, your level of self-esteem is how you think about yourself, how you see yourself. Some people have an inflated image of their reality. Then there ar [...]

Worry is a truly poisonous emotion. It has no real value other than to highlight the fact that you have become too obsessed about something. Do not confuse worry with concern. Concern occurs when you know that either something is wrong or, something could go wrong. This affords you the opportunity to identify any corrective measures that you can take (if there are any) and, imp [...]

Many people speak of self confidence and self esteem as if they are the same thing but that is not true. Self confidence is action related whereby you can be confident in one area of your life but not in another. Self esteem is how you value yourself and your place in the world. There is some overlap in the sense that if you have very low self esteem, you are unlikely to be ver [...]