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​I am a firm believer that we are born with great mental strengths; along with the ability to achieve whatever we really want to do.It is just that each day, we let life eat away at us; damaging our self-esteem and confidence. We resist our own ideas and motivations and settle for the life we already have.I recently watched this excellent video form ​Mel Robbins, where she [...]

​I watched a wonderful documentary on Netflix last night.It was called ‘Minimalism’.Minimalism is something I have become more focused on over the last 10-15 years. I try to live my life in a manner where all my possessions could fit into two large travel bags. Thus, if I ever decide that I need a change of environment, I can quickly move. With my business, I have needed [...]

When you are fearful, nervous or anxious, it can be incredibly difficult to get your message across. There may be thousands of thoughts running through your mind about what could go wrong; making it harder to focus on the message that you trying to deliver.  Public speaking is the most common fear and the reason is that it can undermine our social standing or, at least we thin [...]

​With the hectic pace and demands of modern life, many people feel stressed and over-worked. Many of my coaching clients report with time management issues; basically there are not enough hours in the day for them to do everything they would like to do. This stress can result in tiredness, impatience, frustration and a broad range of health issues. Stress is not good for you, [...]

Self-esteem is incredibly important and is a much talked about concept. If you have high self-esteem, you are more likely to believe in your chances of accomplishing your goals. You feel worthy of the rewards that achieving your goals will bring e.g. a higher salary. This greater confidence and feelings of worthiness lead you to work harder in pursuit of your goals. A bit like [...]

When making changes in your life, one of the most powerful changes that you can make is to change the way you look at life. People are always saying that they want more of the good things in life but before they get more, they usually need to start showing appreciation and gratitude for the good things that they already have. Simply put, if you want to change your life, you mus [...]

Do you know someone who has a low opinion of himself? Perhaps someone who consistently thinks she is an under-performer and not worthy of praise or compliments? It could be that person is suffering from low self-esteem. Simply put, your level of self-esteem is how you think about yourself, how you see yourself. Some people have an inflated image of their reality. Then there [...]

Worry is a truly poisonous emotion. It has no real value other than to highlight the fact that you have become too obsessed about something. Do not confuse worry with concern. Concern occurs when you know that either something is wrong or, something could go wrong. This affords you the opportunity to identify any corrective measures that you can take (if there are any) and, imp [...]