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Anger Management

Are you angry because you are too nice?

Have you ever been told that you are a really nice person?And yet, there are times when you have been told that you are too angry, have anger issues etc.Most people have because as human beings, we experience the full range of emotions, and exhibit the full range of behaviours.Different situations call for different behaviours […]

Understanding Anger – 12 Common Types of Anger

Anger is often seen as a major problem in the modern world. Anger can lead people to do things which they would never think themselves capable of. The biggest problem with anger is that, in its most severe forms, it seems to inhibit our self-control, leaving us almost helpless to stop ourselves doing something which […]

Managing anger – 8 tips to make it a positive experience

I have yet to meet anyone who does not get angry from time to time. There is nothing wrong with feeling anger but if you want to have effective, supportive relationships; managing anger is critical. Managing anger is not just important for your relationships with others, it is essential for your relationship with yourself. Anger […]

Manage an aggressive person with these 6 tips

Aggression is something we encounter most days. We are not always on the receiving end. We are all capable of losing control of our emotions from time to time. When you are faced with an aggressive person, it is important to remember that their aggression is not necessarily meant for you. Things may have become […]

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6 Strategies to respond to someone who is angry

We all lose our cool from time to time; some of us more frequently than others. When we get angry, we like to be treated properly. We like to get a fair hearing and, we tend to appreciate when somebody attempts to help us deal with the issue which is troubling us so that we […]

Are you being aggressive? 12 signs of aggression you need to recognise

You probably think of aggression in its most violent form i.e. shouting matches and fights. Aggression actually refers to anytime that you try to get your own way without any regard for others. There are varying levels of aggression. Sometimes, it may be easy to spot aggression but quite often it is more subtle, manipulative […]