11 Benefits of high self-esteem
High self-esteem underpins every positive experience in your life. It helps you to see the positive in every situation; to cope with adversity and to fully appreciate the good times. In the modern, fast-paced society that we live in, there is always someone or something demanding your time and attention. When you are constantly responding […]
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7 Simple exercises to raise your self-esteem
Self-esteem is essential for success. It gives you the confidence to set big, challenging goals and the self-belief to pursue them. Some people naturally have high self-esteem, however for many of us; it is something which we have to work on. If your self-esteem is low, there is no need to worry as there are […]
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5 Essential tips for maintaining high self-esteem
Self-esteem is incredibly important and is a much talked about concept. If you have high self-esteem, you are more likely to believe in your chances of accomplishing your goals. You feel worthy of the rewards that achieving your goals will bring e.g. a higher salary. This greater confidence and feelings of worthiness lead you to […]
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4 Ways your self-image impacts on your performance
When potential clients contact me about coaching, I talk to them about the commitment involved. If you want to improve one or more areas of your life, it doesn’t happen by accident. It takes hard work and commitment. You cannot just show up for a coaching session and then do nothing until the next session. […]
Continue readingDisrupting negative thinking to reduce stress
Negative thinking is one of the most common sources of stress. Negative thinking leads to more negative thinking and soon our thought processes spiral out of control to the point where we feel down and anxious. Therefore, it is important to disrupt the negative thinking at the earliest opportunity, before it snowballs. I previously lived […]
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Listen to yourself and you’ll always be happy
Coaching requires the coach to spend a great deal of time listening the client. When appropriate, the coach will interject with a question. There are a number of reasons why the coach may choose to ask a particular question but quite often the question is saying one thing to the client – listen to yourself. […]
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