Carthage Buckley, Author at liveyourtruestory.com

Carthage Buckley

Author Archives: Carthage Buckley

A basic introduction to CBT and its benefits

If you are someone who overreacts in stressful or high pressure situations, you are doing yourself harm. Your health may suffer and from a mental point of view, you end up prolonging the problem you are facing because you get so panicked that your mind is unable to think clearly. Life is a constant state […]

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Balance the scales and fight back against negativity

Things will go wrong in life. It doesn’t matter what you are trying to achieve or, how good you are; you will have negative experiences. The degree of the negativity may vary but when things do not go as you hoped, you are highly likely to experience negativity. The duration of the negative experience will […]

Don’t stand up for them – stand with them

When I was younger, I found myself in some difficult situations where I was bullied and harassed. As a result, I have had to learn to stand up for myself and; I have no fear in doing so.I really grew to hate bullies to the point where I would stand up to them, even when […]

7 Situations where you need to set a boundary

Everybody likes to be friendly. Nobody wants stress and conflict from their relationships. Despite this, relationships are one of the greatest sources of stress in our lives. When relationships go wrong, it can be a truly horrible experience. Basically, it is more stressful when the problem you must deal with has a face, a name […]

Why does it matter?

Fear, worry and anxiety can overpower you if you let them get out of control. For too long, people adopted the strategy of hoping they would go away or; trying to work around them. However, if you want to make real progress in life, you cannot let your fears, worries and anxieties dictate the terms […]

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16 Things passive aggressive people say

Passive aggressive behaviour may well be the most frustrating of all communication problems. You know that the other person has a problem with you or, is angry about something but you can’t do anything to resolve the issue. The reason you can’t do anything to resolve the issue is because they don’t want to tell […]

How to build a new relationship and network

I recently received a link to an excellent video, from the Daily Kindness Blog on how to build a new relationship and grow your network. No matter what you are trying to achieve in life, you are going to find it much easier if you have the right people on your side. You can go […]

What it means to love yourself

I have always stressed the importance of loving yourself. Where I come from, if somebody says that you love yourself; it is intended as an insult. But, loving yourself is the most natural thing in the world. It is not about having fancy ideas and notions about yourself. Love is a verb and as such, loving yourself […]

16 Signs that you are living purposefully

Living purposefully is one of the most effortless but enjoyable experiences which you can enjoy in life. When you are living purposefully life just flows. Like flowing water, you effortlessly adapt to any obstacle which is placed in your path. You carve out your own path for life as you pass peacefully through. There are […]

How do you define yourself?

There are many things which will happen to you in life, good and bad: Some people will treat you amazingly well Some people will treat you with contempt and disrespect There will be accidents and setbacks You will experience great successes, some of which will take you by surpriseHowever, none of these things define. Others may […]

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