Facing the consequences of self-defeating behaviour
When you are trying to remove self-defeating behaviour from your life, the first step is to know that you have a problem. I have previously explored some of the different strategies that you could apply to help you recognise whether or not you had self-defeating behaviour. Once you have recognised your self-defeating behaviour, it is […]
Continue reading
Eliminating self defeating behaviour
People with self-defeating behaviours often have a feeling of loss of control. They feel that the outcomes that they are achieving in life lie outside of their control; despite the fact that we have a great deal of control and influence over almost every aspect of our lives. This loss of control is something that […]
Continue reading
Be optimistic
I cover many issues related to stress and performance on this blog and they do all play their part in determining the level of success which you will achieve. Things such as planning, productivity and communication are absolutely essential, if you wish to fulfil your potential. However, there is another factor which impacts every area of both […]
Continue reading
Recognise the positives
In the realm of 24 hour news, our lives are becoming full of negativity. We are constantly bombarded with bad news. It may be via the television, radio, newspapers or any one of our many social media connections who choose to share these bad news stories with us. It can be difficult to escape sometimes. […]
Continue reading
7 Strategies to stop worrying and start living
Worry is a powerful emotion. It keeps thousands, if not millions, of people in employment. It drives sales of prescription drugs and increases referrals to specialist medical professionals such as psychiatrists and psychologists. An entire economy exists to help people stop worrying. Worry can be a source of stress and anxiety which can have a […]
Continue reading